Taiji Basics & Training
in the style of grandmaster Tchoung Ta Tchen

Saturday, Feb 18th, 1:30-3:30, $45 ($35 pre-pay by Feb 11th)
all levels welcome
A.T. Dale instructor

This session will cover all the basic exercises and drills grandmaster Tchoung put us through as we started learning the Yang Taiji Method.
It consisted of extensive repetitions and drills of basic movements from the long form to drive them into our muscle memory.
This session is open to all levels, beginners and advanced.

Walking Meditation
the origins of Bagua Zhang

Saturday, Jan 28th, 1:30-3:30, $45
all levels welcome
A.T. Dale instructor

As the internal arts say, "meditation in movement is 100 times better than sitting."

We will begin learning the principles of the internal arts and apply them to walking the wuji circle and the Taiji symbol. These walking patterns were recorded as the practice of the Lung Men sect of Taoism, Complete Reality School, as the origins of Bagua Zhang. The monks would use these walking patterns to gain insight into the Tao.

Poison Fingers - Nerve Techniques
January 14th, 1:30-3:00pm $50

A study of the nerve grabs and techniques of Masters: Fook Yueng, Tchoung Ta Tchen, Yoshihiko Hirata, and Sid Woodcock.

The nerve techniques as Master Woodcock said, "Are to confuse the opponent and give you time for a follow-up technique."
In this workshop I'll cover the various teachings from my teachers about nerve grabs and their functions.
A.T. Dale

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