|
September Chen
Taiji Fast Form
Introduction to
Qi Gong
Introduction to Roushou |
A.T. Dale |
Xin Qi Shen Dojo |
|
|
We begin our practice always standing quietly, emptying the mind: Wuji. Next we unite mind, body, and qi, trying to keep them focused in the dantian as we walk a simple circle. As we achieve a strong base from walking the energy moves and divides – this is expressed in our various palm positions: The Inner Palms. Next, once we can keep the palms connected to our root we seek to develop a more useful application of the two energies so yin/yang become in-out/rise-fall. Now we have the four actions and four directions.
|
Copyright © 2010 A.T.Dale
Internal Martial Arts All rights reserved
|
Last
Updated:
01 November, 2008