We begin our practice always standing quietly, emptying the mind: Wuji. Next we unite mind, body, and qi, trying to keep them focused in the dantian as we walk a simple circle. As we achieve a strong base from walking the energy moves and divides – this is expressed in our various palm positions: The Inner Palms. Next, once we can keep the palms connected to our root we seek to develop a more useful application of the two energies so yin/yang become in-out/rise-fall. Now we have the four actions and four directions.
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05 March, 2008
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