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Zhan Zhuang
8 Standing Meditations
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Monk lifts bowl
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Pushing the mountain
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Lifting the mountain
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Dragon dives into the sea
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Lion opens mouth
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Black bear back hat
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Phoenix looks at the sun
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Praying monk
BAGUA
TREE
& PRINCIPLES
Walking the Wuji |
Warm-ups
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Swimming Dragon
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Finger Ripples
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Tea Cups
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Lift Clouds
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Fountain
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Phoenix Circles Clouds
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Coiling Snake
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Twisting Snake
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Snake Wraps Willow
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Tiger Comes Out of Cave
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Walk Across Sky Bridge
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Shooting Palms
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Stepping Patterns
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Snake Step
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Lion Step
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Crane step
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Kobu - Baibu
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Hook step
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Open Step
Walking
Patterns
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line
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square
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triangle
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octagon
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figure 8
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serpentine
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circle
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10 Inner Palms
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Qi Ling Rubs Earth
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Hands Floating on Water
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Lifting Up The Clouds
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Standing Palm
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Snake Palm
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Bear Palm
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Monkey Offers Fruit
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Pierce Heaven & Earth
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Dragon Palm
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Protecting the Heart
Basic Circling & transitions
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8 Single Palms
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Fan Zhang
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Six Harmonies - Sun Xikun
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Nine Palaces - Liu Bin
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Swimming Body
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Sun Method - Sun Lu Tang
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Wang Xujin Method
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Fu Method
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64 Palm Method
The 8 Single Palms are considered vitally
important since they give the student a view of how various styles
interpret this core Bagua Change. |
Partner Drills
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Ti Shou
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Corner Step Ti Shou
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Tracing Drills: Single, Back, Double
An Zhang
Ta-An-Diao-Ko-Toh
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Down extension
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Jiea - Jam
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Toh Zhang - Monkey
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Tui Zhang - Bear
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Lan Shou - Parry Hook
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Ti Chuei - Lifting Fist
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Diao - hook to double Nikyo
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Diao - to arm bar on neck
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Fan Bei - around back wing
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Nikyo
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Cai - under arm
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Sankyo - under arm
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Dai - pull across / Shiho nage
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Juji
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Outside Nikyo
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