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The basic level of the instructor certification covers this
entire page. Workshops are done on each section listed to the right.
Emei Qi Gong
& Zhan Zhuang
teaching relaxation and softening the body.
Basic Drills
taken from the Taiji form to focus on particular
movements, energies, and teachings.
Solo Form
which is the Yang Taiji Symmetrical form divided
into 6 sections.
Applications
Even if there isn't any interest in the martial
art or self-defense applications of the art it's important to know what the
energy and intent is for each movement.
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ZHAN ZHUANG
(standing meditation)
1.Wuji
2. Monkey holds cauldron
3. Universal post
4. Lifting up mountains
5. Press Mt.
6. Raise hands
7. Pushing the Mt.
8. Retreat, ride the tiger
9. Holding the baskets
24 MOVEMENTS
1. Curl
Down
2. Slouch
3. Curl Right
4. Curl Left
5. Gaze Right
6. Gaze Left
7. Leg Right
8. Leg Left
9. Snake Creeps L
10. Rooster R
11. Snake Creeps R
12. Rooster L
13. Palms to sky
14. Twist L curl down
15. Sitting
16. Curl hooked hands front
17. Twist R curl down
18. Sitting
19. Stretch left & right
20. Twisting Snake left & right
21. Ride the Tiger & Push
22. Ride the Tiger & Push
23. One leg balance l & r
24. Twist stance l & r
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Basic Drills
Basic Step
Grasping Sparrow's Tail
Single Whip
Raise Hands
White Crane
Brush Knee
Section 1 (short form)
Postures
Structure
Energetics
Applications
Partner Drills
Yielding Exercise
Single Hand Tuishou
Brush Knee Drill
Figure 8 Tuishou
Springing Hands
Shoulder Shrug |
Second Workshop focuses on sections 2&4 of the long form In addition to the
remainder of the
Emei Qi Gong |
CLAM MOVEMENTS
FOX BAYS AT THE MOON
CRANE MOVEMENTS
THE SPRING
THE FOUNTAIN
STIRRING THE CAULDRON
SPRINGING
LEGS
MANDARIN
DUCK WALK |
BU FA
(Foot Methods)
1. Knee
Circles
2. Leg stretch
3. Mandarin Duck
4. Separation of legs
5. Kick with heel
6. Pat Foot
7. Sweep the lotus
8. Inside lotus
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